Track how you are going
This useful resource from the Centre of Rural and Remote Mental Health helps you assess how you are going and provides tips on what to do and how to get help.
Self-care – RVTS4GPs
Read RVTS4GP’s blog ‘Self Care’, an honest, realistic and practical look at GP self-care. Listen in on a discussion led by Dr Louise Stone, a GP who practices in Yarralumla (ACT).
Murrumbidgee Primary Health Network launches a new mental health and suicide prevention resources webpage
The new page provides local organisations and community groups with access to mental health and suicide prevention resources to help them build local awareness, community capacity and reduce stigma.
The resources webpage is a result of collaboration between a range of organisations including Wellways Australia, Murrumbidgee Local Health District (MLHD), NSW Police, NSW Ambulance, Department of Education, headspace (National Youth Mental Health Foundation), Centacare South West NSW, Riverina and Murray Joint Organisation, RivMed, Relationships Australia, and Federal members for Farrer and Riverina.
Your health matters: A guide from Nurse and Midwife Support
Guide, Tips, Resilience, Health, Midwives, Nurse, Student, Nurse & Midwife Support
As nurses, midwives and students we know you understand the importance of staying healthy. However, the caring nature of the profession, teamed with increasingly busy lives, may mean that you put other people’s health ahead of your own. To guide you Nurse & Midwife Support has put together a range of tailored resources on topics including exercise, mindfulness and sleep.
7 tips from farmers for staying mentally tough during drought
A drought is one of the toughest challenges a farmer can face. It chips away at their finances, emotions and mental health.But in the face of these challenges, their resilience shines through. Rural Weekly has put together some tips from folk from the land on how they stay strong during the dry.