Look after yourself this holiday season

The holiday season can be a stressful time of year, don’t forget to look after yourself while caring for your rural community. The Northern Territory PHN has launched a “Christmas in Mind” campaign and put together a helpful list of available crisis support services for anyone experiencing stress, grief or other issues around the holiday season.

Find the list of support services here

Let’s talk: managing stress during drought fact sheet

The Rural Adversity Mental Health Program (RAMHP) and the Centre for Rural & Remote Mental Health (CRRMH) have put together downloadable fact sheets to encourage talking about mental health, focusing on taking care of yourself during drought.  

Go to the fact sheet