Track how you are going

This useful resource from the Centre of Rural and Remote Mental Health helps you assess how you are going and provides tips on what to do and how to get help.

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Picture of fact sheet. Let's Talk. Taking care of yourself following a natural disaster

Taking Care of Yourself Following a Natural Disaster

Extreme weather events can have a big impact on those affected. If there has been a disaster or extreme weather event in your area, there are things you can do to take care of yourself and your mental health. Find out more with this fact sheet from the Rural Adversity and Mental Health Program.

Download the fact sheet

Get your “Glove Box Guide to Mental Health”

Volume eight of Glove Box Guide to Mental Health, released by The Land in partnership with the Rural Adversity Mental Health Program (RAMHP), is a 64 page resource which includes personal stories, advice, support and contact information to help improve the mental health and wellbeing of rural communities.

GET YOUR COPY TODAY