Track how you are going

This useful resource from the Centre of Rural and Remote Mental Health helps you assess how you are going and provides tips on what to do and how to get help.

Download the PDF
Let's talk rural mental health podcast

Podcast: Disasters, Trauma and Mental Health

In this podcast the Centre for Remote and Rural Mental Health focuses on what happens to our mental health when we experience emergencies and disasters. Disasters can strike at any time. From car accidents to natural disasters we can find our mental health pushed and tested in many ways. Listen for tips about keeping yourself and those around you mentally well during tough times.

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