COVID-19

The Australian Psychological Society has provided helpful information for coping with anxiety, mental health issues during isolation and how to stay mentally healthy during the COVID-19 crisis.

Black Dog Institute has helpful tools and resources for coping with anxiety and stress during the COVID-19 pandemic.

Life in Mind Australia has put together a comprehensive list of resources to support those affected by the COVID-19 pandemic.

The Centre for Rural & Remote Mental Health (CRRMH) has put together information and support for looking after your mental health during the COVID-19 pandemic.

The ABC has put together an illustrated guide for coping with traumatic news. The guide provides strategies for dealing with stress and grief and is appropriate for both adults and children.

The GP Psychiatry Support Line is a free service for GPs to help manage the care of mental health consumers. Advice can support GPs with diagnosis, investigation, medication and safety plans. 

The AH&MRC of NSW has put together a self-care toolkit to support and promote self-care practices to increase overall health and wellbeing.

The Royal Australian College of General Practitioners (RACGP) managing emergencies in general practice guide aims to assist practices to prepare, respond and recover from disasters and emergencies in Australia.

The Cranaplus Bush Support Service Toll Free Telephone Counselling and Support Service is available 24/7 to anyone and their family members who provide a health or health related service in rural or remote Australia. To access the free support service, call 1800 805 391.

A free mental health assessment tool by the Black Dog Institute, the online clinic is for anyone worried they may be developing a mental health problem or would like better understanding of their mental health. The online clinic takes you through a range of clinical assessments and provides a personalised report with suggestions for support services.