Beyond Blue launches dedicated COVID-19 Mental Wellbeing Support Service

Beyond Blue has launched a dedicated COVID-19 Mental Wellbeing Support Service. Funded by the Australian Government, this free service is available to support all Australians to manage the impact of the pandemic on their mental health and wellbeing.

The importance of self-care planning during COVID-19

Self-care is an important component in looking after your mental health during a crisis such as COVID-19. Black Dog Institute has developed a resource to help you develop a daily, self-care plan.

Lifeline’s mental health support during COVID-19

Lifeline has put together a number of mental health and wellbeing resources and support services for community to access during the COVID-19 pandemic.

COVID-19 mental health resources from Pheonix Australia

Pheonix Australia – Centre for Posttraumatic Mental Health has a number of mental health resources on their website to support health practitioners and community members during the COVID-19 pandemic.

Australian Psychological Society COVID-19 support

The Australian Psychological Society has provided helpful information for coping with anxiety, mental health issues during isolation and how to stay mentally healthy during the COVID-19 crisis.

Black Dog Institute resources for anxiety during COVID-19

Black Dog Institute has helpful tools and resources for coping with anxiety and stress during the COVID-19 pandemic.

Life in Mind mental health and wellbeing support

Life in Mind Australia has put together a comprehensive list of resources to support those affected by the COVID-19 pandemic.

Mental health support during COVID-19

The Centre for Rural & Remote Mental Health (CRRMH) has put together information and support for looking after your mental health during the COVID-19 pandemic.

Bushfire support resources from RAMHP

The Rural Adversity Mental Health Program (RAMHP) has a number of useful resources for rural communities and health professionals during times of crisis.

An illustrated guide for coping with traumatic news

The ABC has put together an illustrated guide for coping with traumatic news. The guide provides strategies for dealing with stress and grief and is appropriate for both adults and children.